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The Best Diet To Transform Gut Health

The Best Diet To Transform Gut Health

GUT HEALTH is a trending topic at the moment, but with seemingly endless advice about what it actually means and how to maintain it, it can be hard to separate the facts from the fiction and understand what can be beneficial for our guts, or in fact causing harm.

Katrina Turril Writer at Express quotes Robert Thorp

“Getting enough fibre is important to maintain and improve gut health but eating a combination of different types of fibre also matters. 

“To make sure you are getting your daily fix of prebiotics and probiotics, Vite Body, a new range of plant-based, functional nutrition could help.”

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