A Nutritionist’s Guide to Reducing Anxiety
Anxiety is an incredibly common disorder with one in six people experiencing symptoms in any given week in England. Most people experience symptoms that range from feeling worried and on edge to heart palpitations or sleeplessness, but anxiety can manifest itself in a number of ways. Healthista quotes Robert Thorp on how “gut bacteria or poor digestion can contribute to poor mental health”
“To get a regular dose of good bacteria, try Vite Body – a new range of capsules and snack bars that combine probiotics, prebiotics, and digestive enzymes to support and aid your immune and digestive systems to function optimally, as well as help tackle anxiety.”