A Brief Guide To Functional Nutrition
In the simplest terms, functional nutrition is a philosophy that promotes the use of natural food as a means to benefit bodily functions, helping to restore balance, alleviate nutrient deficiencies, heal the gut, and much, much more.
Taking this ideology one step further, functional nutrition is about understanding the needs of your body and how nutritional choices can impact your overall health and performance.
Above all, functional nutrition does not always need to be seen as a ‘fix’ or a ‘cure’. Largely, it can serve as a boost, helping you to naturally level up and genuinely enhance your health and wellbeing.
Functional nutrition is massively growing in popularity, and the category is becoming broader, taking inspiration from traditional Eastern medicine, looking at herbs and vitamins from adaptogens, nootropics, and fermented foods like kombucha and kimchi. All of these foods provide the body with natural goodness, which is easily and readily absorbed for optimum benefits.