6 Foods To Help Nourish Your Gut Microbiome Including Dark Chocolate
Gut health refers to the overall health of your digestive tract, and the health of your gut can greatly impact your wellbeing, with poor gut health linked to issues like low immunity, digestive disturbances and even low mood and anxiety.
“Getting enough fibre is important to maintain and improve gut health but eating a combination of different types of fibre also matters.
“A large proportion of the immune system is housed in the gut, so consuming probiotic-rich foods can also help to support the gut lining as a natural barrier, making the immune system more robust.”
Express mentions Probiotic rich foods along with Garlic, Pineapple, Dark Chocolate and Caraway seeds as excellent helpers for the gut.